In-Office Education (Small-Group Classes)

Audience: Patients, families, athletes, and anyone wanting practical skills for long-term health.

Format: 45–60 minute classes capped for interaction; includes worksheets and simple at-home plans.

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Class Tracks & Sample Titles

We avoid trademarked phrasing. Here are clear, clinic-friendly names.

Movement Track (body & mobility)

• Fundamentals of Pain-Free Movement: spine-safe bending, lifting, and reaching
• Posture & Core Essentials: breathing, bracing, and daily alignment
• Hip & Shoulder Mobility Lab: restore range safely
• Desk Reset Routine: 10-minute daily practice
• Weekend Warrior Prep: warm-ups, cooldowns, and recovery

Metabolic/Nutrition Track (fuel & recovery)

• Everyday Nutrition Fundamentals: simple plate method & label reading
• Anti-Inflammatory Basics: practical swaps at the store
• Blood Sugar & Energy: snack strategy for focus
• Hydration & Electrolytes: what actually matters
• Sleep & Recovery Foundations: routines that restore

Stress/Resilience Track (mindset & load management)

• Stress to Strength: simple tools that down-shift the nervous system
• Breathing for Focus & Calm: guided practice you can repeat anywhere
• Digital Boundaries: screen hygiene for better sleep & mood
• Micro-Habits That Stick: how to build routines that last
• Family Health Huddles: household systems for better habits

Add-On Labs (optional)

• Posture Snapshot with coaching
• Mobility Screen & personalized home routine
• Ergonomic Mini-Makeover for laptop users

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What to Expect

• Clear, step-by-step demos; zero jargon
• Printable checklists and 2-week habit plans
• Optional progress check at 30 days

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Outcomes You’ll Notice

• Fewer flare-ups, better daily energy, more confidence with movement

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Scheduling & Pricing

• Stand-alone classes or 3-class series (Movement • Metabolic • Resilience)
• Family passes and employer sponsorships available

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Want a seat in the next class? See upcoming dates or join the interest list.

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FAQ

• Do I need to be a patient? These are open to the community.
• Do you cover medical treatments? These are educational programs focused on practical skills and daily habits.
• Can you tailor for our industry or team? Yes—talks and workshops are customized to your roles and workspace.

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Ready to get started?

In-Office Education: View the class calendar and reserve your spot.