Hand & Foot Pain

How these regions are alike: Hands and feet are your contact points with the world—built for dexterity and load. When small joints get stiff or overworked, the whole chain above compensates.

Common symptoms we help: Thumb or big-toe joint pain, aching with gripping or standing, morning stiffness, and discomfort after long periods of use.

Our approach

1. Chiropractic Adjustments: Gentle adjustments to metacarpals/metatarsals and related joints to improve alignment and function.
2. Physiotherapy: Tendon-glide drills, joint mobilization, foot posture retraining, and coordination work for precise movement.
3. Targeted Exercises: Thumb stability work, hand opening/closing endurance, toe-spreaders, short-foot drills, and calf/arch synergy.
4. Laser Therapy: Focused on irritated small joints and soft tissues to aid recovery.
5. Muscle Work: Specific release for thenar/hypothenar groups, interossei, plantar fascia, and calf-arch connections.

Why it works: Small alignment changes create big comfort wins when paired with simple, consistent drills.

What to expect: Minimal daily time investment—just enough to keep gains building.