Wellness Care (Traditional Chiropractic… and Dr Jeff’s Favorite)

Wellness here is simple: get adjusted regularly, keep your routines, and make small upgrades that add up. No fads. No crash plans. Just steady, sustainable progress that helps your body do what it’s built to do.

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Our Core Philosophy: Add Good, Crowd Out the Bad

We don’t fixate on taking things away. We add what’s helpful—consistent adjustments, better movement, smarter fuel, and simple recovery habits. As those good inputs stack, the old habits fade because your body likes how it feels moving toward health.

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What Wellness Care Includes

• Regular Chiropractic Adjustments
  Keep joints moving, nervous system clear, and posture honest. Frequency is individualized, typically shifting from more frequent early on to a steady maintenance rhythm.
• Routines That Stick
  Short, repeatable “micro-wins” for mobility, posture, breathwork, and walking—built to fit busy lives.
• Nutrition by Addition
  Add water, protein, fiber, colorful plants, and timing consistency. We stack positives before we ever talk about cutting anything.
• Low-Tech, High-Touch Support
  Simple tools (bands, balls, balance discs) and neuromuscular re-education to reinforce better patterns between visits.
• Reset Path After Setbacks
  Life happens: injury, stress, or slipping on your plan. We help you prioritize the first good steps and rebuild momentum quickly.

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How a Wellness Plan Typically Progresses

1. Stabilize (Weeks 1–4)
   Dial in your adjustment rhythm, reduce obvious tension, and learn 2–3 daily mobility drills.
   Typical visit rhythm: 1–2×/week, tapering as you hold gains.
2. Build & Integrate (Months 2–3)
   Layer posture cues, balance work, and “add-in” nutrition basics. Track simple wins (sleep, steps, stiffness).
   Typical rhythm: every 1–2 weeks.
3. Sustain & Optimize (Ongoing)
   Maintain with periodic adjustments, rotate routines to prevent plateaus, and keep adding small upgrades.
   Typical rhythm: every 3–4 weeks (or your ideal cadence).

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What to Expect at Wellness Visits

• Brief check-in, focused adjustment. We keep what works and skip what doesn’t.
• One upgrade at a time. You’ll leave with a single, doable addition (not a to-do list).
• Measure what matters. We track how you move, how you feel, and how consistently you’re keeping the basics.

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Getting Back on Track After a Crisis

When you’re coming off a flare, an emotional hit, or a nutrition slump, we go back to first principles:

1. Re-establish your adjustment rhythm. Clear the system and restore baseline movement.
2. Prioritize sleep, water, and walking. Easy wins that immediately change how you feel.
3. Re-add one nutrition anchor. (e.g., protein at breakfast or veggies at lunch)
4. Re-start one movement anchor. (e.g., 5-minute mobility stack or a posture reset twice daily)
5. Protect the next 7 days. Short horizons beat grand plans.

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Simple “Add-In” Menu

• Daily: water on waking, 5-minute mobility, 10–20 minute walk.
• Weekly: one balance session, one longer walk/hike, one meal prepped for protein + plants.
• Monthly: refresh your routine, reassess goals, and schedule your next adjustment.

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Who Thrives with Wellness Care

• People who prefer consistent, natural care over quick fixes
• Busy professionals who want short, effective routines
• Athletes, parents, and “weekend warriors” who value resilience and longevity

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FAQs

How often should I get adjusted for wellness?
Whilst some patients may do well every 3–4 weeks once stabilized, many prefer bi-weekly for balancing demanding schedules and retaining results. We’ll set a cadence that fits your body and your life.

Will I have a long list of exercises?
No. One addition at a time. When it’s easy, we stack the next one.

Do I have to change my whole diet?
No. We start by adding—water, protein, fiber, and color. As the good crowds out the rest, healthy choices get easier.

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Ready to build durable health the simple way?

Book a wellness adjustment and we’ll start with one meaningful addition this week.