Sports Injuries

Common issues: sprains/strains, runner’s knee, rotator cuff irritation, tennis/golfer’s elbow, hamstring/calf strains, ankle sprains.

Our approach (chiropractic-first):

• Adjustments: restore joint mechanics in the spine and involved limb to improve loading and movement efficiency.
• Physiotherapy techniques: tissue loading progressions, proprioceptive training, return-to-play drills.
• Targeted exercises: mobility + strength supersetting (e.g., ankle dorsiflexion with calf strength; hip rotation with glute strength).
• Low-level laser: to support recovery between training sessions.
• Muscle work: focused release and active muscle re-education around the injured area.

What to expect: a plan built around your sport and season—reduce pain fast, rebuild capacity, and return to play confidently.

How care is structured

1. Assess movement, posture, and the true drivers of pain.
2. Adjust to restore natural joint motion.
3. Activate with specific exercises that stick.
4. Assist recovery with laser and focused muscle work.
5. Advance your plan as you improve—so results last.

Ready to get started? Book your first visit and we’ll tailor a plan to your goals.