Detox & Metabolic Reset

(Nutrition + Violet Zerona Laser)

A gentle, food-first reset that supports your body’s natural detox pathways and metabolic balance.

We pair functional nutrition coaching with in-office Violet Zerona low-level laser sessions from our Arconia system to nudge cellular health, circulation, and recovery—without extreme cleanses or crash dieting.

---

Who This Helps

• Afternoon energy crashes, cravings, or “wired-tired” evenings
• Bloat, sluggish digestion, or irregularity
• Stubborn inflammation after travel, illness, or high-stress seasons
• “Stuck” progress despite eating reasonably well and moving regularly

---

How It Works (3 Phases)

1. Prep (Days 1–7)
   • Dial in protein, mineralized hydration, and fiber targets
   • Light circadian resets (morning light, evening wind-down), movement “snacks,” and breath work
   • Pantry + grocery game plan (simple swaps and easy wins)
2. Active Reset (Weeks 2–4+)
   • Violet Zerona sessions on a set cadence (we’ll recommend frequency based on your goals)
   • Anti-inflammatory plate template, smart carbs, and micronutrient repletion
   • Targeted support only if needed (e.g., electrolytes, magnesium, digestive bitters)
3. Rebuild (Weeks 5–8)
   • Re-introduce variety, solidify rhythms (sleep, meals, movement)
   • Troubleshoot real-life patterns: restaurant plans, travel, tournaments, late work nights
   • Create a simple “keep it going” checklist for the quarter

Note: Our use of Violet Zerona focuses on metabolic wellness and recovery. We do not position or advertise body contouring or fat-loss claims.

---

What to Expect

• Initial Consult (60–75 min): intake, goal mapping, food & lifestyle audit, foundations plan
• Laser Sessions: brief, comfortable in-office appointments during the Active Reset phase
• Check-Ins (30–45 min): adjust targets, review wins/barriers, refine meals on your actual schedule

What’s Included

• Personalized Detox & Metabolic Reset Plan (PDF)
• Protein & plate templates, grocery list, and easy 5-ingredient meal ideas
• Violet Zerona session schedule and home habits calendar
• Messaging support between visits (as arranged)
• Coordination with your chiropractic/laser care plan

Progress Markers

• Smoother energy and focus
• Hunger/cravings stability and meal satisfaction
• Bloat/regularity changes
• Training recovery and general soreness
• Simple waist/hip or clothing fit (optional)

---

FAQs

Is this a juice cleanse?
No. It’s a food-first, habit-based reset designed to be sustainable.

Do I need labs?
Not required. If you have recent labs from your PCP, bring them—we’ll align recommendations.

Supplements?
Only if food and habits won’t cover the gap. We’ll explain the “why,” dose, and duration.

Safety & Screening
Low-level lasers are non-thermal; we’ll complete a brief screen to ensure this approach fits your context. We don’t diagnose or treat disease and we’ll refer back to your medical provider when needed.

---

Packages & Scheduling

• Detox & Metabolic Reset Starter: Consult + plan + first week of sessions — inquire within the office
• Momentum: Starter + additional weeks of sessions + two follow-ups — inquire within the office
• Quarterly Tune-Up: Seasonal reset with maintenance sessions — inquire within the office

---

Professional Note & Disclaimer

This program provides nutrition education, lifestyle coaching, and in-office low-level laser sessions for general wellness. It is not a medical treatment and does not replace your physician’s care. We make no body-contouring or fat-loss claims regarding the Violet Zerona device.