Physiotherapy & Rehab (Movement-Focused)

Low-tech, high-touch. Our rehab is built around intentional movement, body awareness, and simple tools you can also use at home. Every plan can be configured to pair targeted exercises, neuromuscular re-education, low-level laser, and light muscle work to restore function—and then we teach you how to keep it.

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Who this helps

• Persistent or recurring pain after an acute flare
• Post-sprain/strain stiffness or weakness
• Balance, coordination, or proprioception deficits
• Desk-posture tension, mobility loss, or de-conditioning
• Athletes and “weekend warriors” returning to activity

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Goals of care

1. Calm it down: reduce pain/inflammation
2. Build it back: restore mobility, stability, and control
3. Own it: progress to durable strength and confident movement

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What we do (in-office)

• Targeted Exercises – joint-specific mobility, stability, and patterning work
• Neuromuscular Re-education – balance disc drills, reflexive core/glute activation, gait and posture retraining
• Low-Level Laser Therapy – to support tissue healing and calm irritated tissues
• Light Muscle Work – brief soft-tissue techniques to improve glide and reduce guarding

Our tools (simple on purpose): yoga balls, physio neck balls, stretching bands, balance discs, and other easy-to-learn activities.

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What to expect

• Visit 1–2: assess movement, identify weak links, start pain-modulating laser + simple drills
• Visit 3–6: progress patterns (mobility → stability → control), add balance work and load as tolerated
• After week 3–4 (typical): transition to higher-repetition home sets; in-office visits focus on coaching and progressions

Sessions are active. Expect to move, learn, and practice.

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Home care & progression

You’ll leave with a clear plan: video or written cues for stretches, activation drills, and short daily “mini-sets.” We keep it realistic—most protocols take 8–12 minutes, 1–2×/day—and we update them as you improve.

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Why low-tech works

• Easier to repeat at home, which drives real outcomes
• Builds awareness + control, not just passive relief
• Scales from rehab to performance and longevity

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Common focus areas

• Neck/shoulder mobility with scapular control
• Hip stability and glute activation for back or knee unload
• Ankle/foot proprioception for balance and stride efficiency
• Core bracing that transfers to lifting, walking, and sport

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Safety & pacing

We progress based on form first, then load. Soreness is okay; sharp pain is not. We’ll modify reps, ranges, or tools so you improve without flare-ups.

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How this integrates with chiropractic

Adjustments restore joint motion; physiotherapy locks it in by retraining the pattern. Together, they shorten recovery time and reduce recurrence.

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Quick FAQ

Is this “physiotherapy”?
We provide physiotherapy and rehabilitative exercise within chiropractic scope—exercise- and movement-oriented, not medication or prescription-based.

Do I need equipment at home?
Just the basics. We’ll recommend a low-cost band and (optionally) a balance disc or yoga ball.

How many visits?
Varies by case. Many patients see meaningful change within 3–6 visits when they’re consistent with homework.

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Ready to move better?

Physiotherapy & Rehab sessions start with an active chiropractic plan tailored to your goals—simple tools, smart progressions, lasting results. These sessions are not offered by themselves and are only available as an integrated part of your chiropractic care in the office.