Weekend Warriors

Common issues: “I overdid it” strains, yard-work backs, home-project shoulders, first-day-back soreness.

Our approach (chiropractic-first):

• Adjustments: restore motion where you’re stiff so other areas don’t overwork.
• Physiotherapy techniques: mobility circuits and graded exposure to the tasks you want to do.
• Targeted exercises: simple, time-efficient home routines you’ll actually use.
• Low-level laser: to settle hot spots and keep you moving.
• Muscle work: spot-treat the culprits and teach quick self-care resets.

What to expect: fast relief, practical habits, and a plan to make your “next big Saturday” feel great instead of sore.

How care is structured

1. Assess movement, posture, and the true drivers of pain.
2. Adjust to restore natural joint motion.
3. Activate with specific exercises that stick.
4. Assist recovery with laser and focused muscle work.
5. Advance your plan as you improve—so results last.

Ready to get started? Book your first visit and we’ll tailor a plan to your goals.