Hinge joints are simple in design but take a beating from repetitive motion, whether it’s a swing, a grip, or years of stair climbing.
Common Causes
Golfer’s and tennis elbow from repetitive gripping, patellar tracking issues from hip or ankle mechanics feeding upward into the knee, and general stiffness after long periods of sitting all show up here regularly.
Frequently Asked Questions
Is knee pain always a knee problem?
Often not. Hip and ankle mechanics heavily influence how the knee tracks during movement, so the evaluation looks above and below the knee, not just at it.