Small joints, big responsibility, both need precise alignment to keep you moving without pain.
Common Drivers
Repetitive strain from typing and mouse use for wrists, and old sprains that never fully regained stability for ankles, are the two patterns seen most often.
Frequently Asked Questions
My ankle sprain healed months ago, why does it still feel unstable?
A sprain can heal without the joint regaining its full proprioceptive control, the sense of where the joint is in space, which is why instability can linger well after pain resolves.